Therapy & Counseling Services in Cypress, TX
Seeking therapy for yourself, your family, your relationships, or your child is not an easy task. Through open discussion about your feelings and experiences in a safe non-judgemental environment, together we can discuss your needs and challenges to initiate positive changes in your life.
Family dynamics can be challenging and family counseling provides an opportunity for everyone to openly talk about their thoughts and feelings in a safe environment. Together, we can help explore and begin overcoming any challenges in either a traditional or nontraditional family.
Today's teens face new types of situations due to social issues, technology, and their own growth. Overcoming these stresses from inside and out can create positive results. Creating open dialogue in a non-judgemental environment with a trained therapist may help them grow to their healthiest potential.
Communication within a relationship is imperative to improving the health of your union. Listening is just as important as honest expression of feelings. Trust, finances, sudden loss, and life changes shape our relationships and should be explored together through counseling to move towards a happier life.
Individual Adult Therapy
Dealing with the ebb and flow of life's struggles can be challenging without help. Whether changes in life or fears overwhelm, taking a step toward helping your mental health is paramount in the search for happiness. Coping with a listening ear can help you overcome your personal battles and emerge with more confidence.
Confict within a relationship is a fact of life. Whether its family conflict or work related, effective conflict resolution can make the difference between positive and negative outcomes. Conflict often brings issues to the surface which need to be resolved to gain understanding, cohesion, and self-awareness.
Being a parent is complex & challenging. Patience, coping skills, empathy, love, emotional maturity, compassion, and education are necessary basic skills which may not always be easy. Find practical solutions, effect change, and heal conflict through therapy.
Grief is a reaction toloss which encompasses an array of emotions, feelings, & behaviors which are unique to each person. There is no set time to work through grief but seeking help can help you understand those feelings & thoughts to help you process the loss and soothe your mind.
Work & Career Issues
Most people will spend 1/3 of their adult lives at work. With an array of challenges within the workplace from bullying to unrealistic expectations to authority problems to job satisfaction, sometimes you just need to talk about your issues and learn steps to feel more comfortable at work.
While stress is a normal part of life, how much is too much? Stress reduction is a necessity but for many, stress can be ongoing and unbearable. Chronic stress can contribute to a myriad of mental health and physical health issues. Identify stressors, learn stress reduction methods, and learn to accept things out of your control through therapy.
Most people feel anxious or depressed at times - these feelings are normal reactions to life's stressors. But some people experience these feelings daily or nearly daily for no apparent reason, making it difficult to carry on with normal, everyday functioning which may be a result of an anxiety disorder, depression, or both.
Addiction & Recovery
Some addictions are habits & some are compulsions. Whether coping with an addiction or compulsion or if you are in recovery, talking about your thoughts and feelings with a trained therapist can help you identify behaviors & influences which may be self-destructive or cause negativity within your relationships. You don't have to do this alone.